Stress and back pain are two common experiences that many people face in their daily lives. While they may seem like unrelated issues, at Brackeen Chiropractic, we’ve seen a strong connection between the two. In fact, stress can be a major contributing factor to back pain, and vice versa. Understanding this connection can help individuals manage and alleviate both stress and back pain more effectively, so keep reading to learn more about this connection.
The Connection Between Stress and Back Pain
Stress Induces a Physical Response
Stress is not just a mental state, it has physical effects on the body as well. When a person experiences stress, their body releases the hormone cortisol, which triggers the body's "fight or flight" response. This response causes an increase in heart rate, blood pressure, and muscle tension, all of which can manifest as back pain.
Tension In The Back
One of the reasons stress can cause back pain is the tensing and tightening of muscles. When a person is stressed, they may unconsciously clench their muscles, especially in the neck, shoulders, and back. This constant tension can eventually lead to muscle soreness, stiffness, and even spasms.
Poor Posture
Stress can also affect a person's posture, which can contribute to back pain. When under stress, people tend to hunch their shoulders and slouch, putting strain on the muscles in the back. This can lead to muscle imbalances and increased pressure on the spine, resulting in back pain.
Pain Can Cause Stress, Too
Individuals who already suffer from chronic back pain can also see an increase in stress levels. This can happen due to the physical limitations and discomfort caused by the pain. This can lead to feelings of frustration, irritability, and anxiety, all of which can exacerbate the pain and create a cycle of stress and back pain.
Schedule a Consultation
Seeking professional help, such as chiropractic treatment for your back pain from Brackeen Chiropractic, may be helpful to manage both stress and back pain effectively. Our professionals will provide personalized treatment plans to address the root causes of both issues. It’s crucial to recognize this connection and take proactive steps to manage both issues. By seeking professional help when needed, individuals can reduce stress levels and alleviate back pain for a healthier and happier life.